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- This event has passed.
Learn to Meditate
Friday, 4 March, 2016 @ 18:00 - 20:00
FREE Meditation Class guided in English
Please reserve your spot via info@internationals.sk – only when we confrim your reservation your spot is confirmed
When and where?
4 of March (Friday) 17:30 – 19:30
Fitness Fanatix, Dunajska ulica 23, first door on the left
We welcome all of you to join the group meditation followed by question-answer sessions that helps aspirants to explore the potential of one’s heart.
The classes feature simple guided relaxation and meditation techniques that help to reduce stress, calm your mind, improve your focus and enhance the quality of your life.
What to bring: A journal / diary to record your experience
Price: The class is FREE of charge and open to all. The Heartfulness initiative is supported by voluntary donations only.
Heartfulness is a non-profit initiative offered in more than 100 countries across the globe. It has no religious associations or inclinations and is a simple practice that can be integrated into modern day life. It can be taken up by anyone above the age of 15.
