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Yoga in English on Thursdays
Thursday, 30 June, 2016 @ 18:15 - 19:15
YOU CAN COME WITHOUT RESERVATIONS!!!
This is a beginner class and you do not need any preknowledge. We will exercise HATHA yoga.
In this classes we are going to perform exercises that will make us stronger, more flexible, obtain balance and HAVE FUN while doing it!!!
you need to register at: yoga@internationals.sk – just send an email stating that you want to join yoga class and type of ticket
Time: Thursdays 18:15-19:15 (60 minutes)
Place: Lotus Yoga, Kuzmyniho 4, Bratislava
Instructor: Alana Dev Priya Židziková, certified yoga instructor
Types of tickets that you can buy:
- one time ticket – 6 eur
- 1 month ticket (4 times) – 21 eur (5.25 eur per a lesson)
Feel free to contact us with any kind of questions at: yoga@internationals.sk
Yoga is an ancient knowledge how to be healthy, happy and live in harmony.
Practising yoga has many benefits – it will help you to increase strength, flexibility and concentration, lose weight, calm your mind and release stress.
This class is a combination of traditional hatha yoga, gentle stretching, breathing exercises and dynamic asana sequences to increase your power.
It is suitable for all levels – from beginners to advanced yogis.
Media partner: www.welcometobratislava.eu
About instructor Alana Dev Priya Židziková:
I am a certified yoga teacher and massage therapist with several years of practice.
I studied yoga, ayurveda, tantra, meditation and energy healing in Europe and India.
I teach different yoga styles – hatha yoga, power yoga, vinyasa flow, tantra yoga for women, prenatal yoga.
I am the author of the book Posolstvo rieky (The Message of the River), where I describe my spiritual experiences from India.
I write articles for the magazines and organise yoga and meditation workshops and retreats.
