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Restorative YOGA – Free class!
Sunday, 15 January, 2017 @ 20:15 - 20:45
FREE restorative yoga class this Sunday at 19:30
where: Namestie SNP 22, third floor, bell ring STUDIO
we have only 12 spots so if you want to have your spot 100% confirmed make a reservation via email@example.com
This event is party of International festival, feel free to join also other events on the festival, more info: http://internationals.sk/
My name is Magdalena Chavdarova-Linkova, I’m an Iyengar Yoga Teacher in Training – 2014-2017. My first experience in yoga was 12 years ago and I’m practicing Iyengar Yoga for 5 years. I’m happy to have one of the best teachers in Central Europe for my Teacher Training. I have visited numerous workshops with the Senior teachers Bobby Clennell, Laurie Blakeney, Kevin Gardiner, Erika Repassy and therapeutical modules with Stephanie Quirk
What is restorative Yoga?
By paying close attention to anatomical details and the alignment of each posture, Iyengar Yoga is the practice of precision. Poses are held for long periods and often modified with props. This method is designed to systematically cultivate strength, flexibility, stability, and awareness, and can be therapeutic for specific conditions. B.K.S. Iyengar founded Iyengar Yoga.